Fructose: No Advantage in Sports Drinks or for Diabetics
Wednesday, December 31st, 2008Fructose is not better for you than table sugar, and drinks that contain lots of fructose can cause intestinal gas. Fructose is a single sugar molecule, while granulated white table sugar is called sucrose and is made up of two single sugars, glucose and fructose bound together. When table sugar reaches your intestines, the double […]